Dancing Warrior

Marysia Weiss walks us through how to do the sequence "Dancing...

Life stories

30 Days In India: Episode 15

The last installment of Andrea Jensen’s journey. Read More

30 Days In India: Episode 14

In Episode 14 I get up close and personal with our theory teacher Anand.  Anand was raised in an ... Read More

30 Days in India: Episode 13

One of the most amazing, inspirational people I met on my trip was Aurore.  Aurore is a cancer ... Read More

30 Days in India: Episode 12

The last week of our yoga teacher training was definitely the most intense. For 3 days straight we ... Read More

30 Days in India: Episode 11

One of the most sacred things in India is the cow.  Dairy cows are worshiped for the wonderful ... Read More
Mind & Body

Physical Health Benefits of Yoga

  There are many positions a person can do in yoga. So it’s not surprise that there is a ... Read More

Benefits of Doing Hot Yoga

Yoga is good for you. It can relieve stress, allow you to focus, and help you get fit. Have you ... Read More

Four Yoga Lessons to Take to Work

1. “Mental and physical health are closely connected.” A fit, exercised body leads to a fit, ... Read More

Simple Wind Removing Pose

One of the most frequently asked questions I get is how to lose weight and what to eat.  For me ... Read More

A Simple Stretching Pose

Stretching Pose is a great way to stretch: we work through tight calves, hamstrings, hips AND ... Read More