Dancing Warrior

Marysia Weiss walks us through how to do the sequence "Dancing...

Life stories

30 Days In India: Episode 15

The last installment of Andrea Jensen’s journey. Read More

30 Days In India: Episode 14

In Episode 14 I get up close and personal with our theory teacher Anand.  Anand was raised in an ... Read More

30 Days in India: Episode 13

One of the most amazing, inspirational people I met on my trip was Aurore.  Aurore is a cancer ... Read More

30 Days in India: Episode 12

The last week of our yoga teacher training was definitely the most intense. For 3 days straight we ... Read More

30 Days in India: Episode 11

One of the most sacred things in India is the cow.  Dairy cows are worshiped for the wonderful ... Read More
Mind & Body

How Yoga Can Assist Weight Loss

Yoga is typically associated with fancy headstands and stretching, can it actually assist with ... Read More

5 Best Yoga Apps for Android

  Daily Yoga (Free, upgrade available for $4.99/month or $39.99/year)   Daily Yoga offers ... Read More

How Yoga Can Strengthen Your Mind and Soul

It’s becoming apparent that yoga is a great work out with all the testimonies of lost weight, ... Read More

Why You Should Join a Yoga Studio

With all the informative books, DVDs, websites, and apps available it seems joining a yoga studio ... Read More

Selecting Six Full Body Stretches as a Form of Exercise

If you’re going to exercise, the last thing you need is to pull a hamstring while attempting your ... Read More