Dancing Warrior

Marysia Weiss walks us through how to do the sequence "Dancing...

Life stories

30 Days In India: Episode 15

The last installment of Andrea Jensen’s journey. Read More

30 Days In India: Episode 14

In Episode 14 I get up close and personal with our theory teacher Anand.  Anand was raised in an ... Read More

30 Days in India: Episode 13

One of the most amazing, inspirational people I met on my trip was Aurore.  Aurore is a cancer ... Read More

30 Days in India: Episode 12

The last week of our yoga teacher training was definitely the most intense. For 3 days straight we ... Read More

30 Days in India: Episode 11

One of the most sacred things in India is the cow.  Dairy cows are worshiped for the wonderful ... Read More
Mind & Body

Selecting Six Full Body Stretches as a Form of Exercise

If you’re going to exercise, the last thing you need is to pull a hamstring while attempting your ... Read More

Are You Ready for Advanced Yoga Poses?

  Have you been considering whether you’re ready to begin practicing advanced yoga poses? ... Read More

How to Tell if You’re Ready for Advanced Yoga

  Yoga is excellent. It can help you relax; stretch your muscles, increase flexibility, and ... Read More

What is Hot Yoga and Its Benefits

Hot yoga is not something you hear about in general term. A lot of people are asking what it is, ... Read More

Best Times to Do Yoga Throughout the Day

Have you ever wondered how to work yoga into your busy schedule? It’s hard to find time to do ... Read More